What Drink Lovers
Say About Cryotein
US vs. THEM
About the science
Protein requirements for active individuals are significantly higher than most people realize—and meeting these needs is essential for recovery and performance.
Active individuals need 1.2–2.0 g of protein per kilogram of body weight per day.
Do you consume double your weight in protein every day? If not… let us help you.
Scientific Quantification of Dietary Protein Requirements per Kilogram Body Weight
Read the full science with referenced studies
This comprehensive article examines peer-reviewed research from leading sports nutrition organizations and explains why protein requirements vary based on activity level, training intensity, and body composition goals.



